Healthy Plate
What should take up half of your plate for each meal?
Fruits and vegetables
Reading, deep breathing, meditating.
What is Maddie's favourite exercise?
Yoga
What is Adam's favourite unhealthy meal?
Pizza.
Is it important to take a moment to be mindful everyday?
Yes.
What is Adam's favourite exercise?
Rock climbing or snowboarding.
What is Maddie's favourite unhealthy meal?
Mexican food (tacos).
where do nuts fall under on the pyramid?
Protein section.
What is one way you can stay active?
Walking, biking, running, swimming, skiing, snowboarding, etc.
Who is the most important person to love?
Yourself.
Is it okay to eat junk food?
Yes you can eat some junk food, just not all the time.
Are avocados a fruit or vegetable?
fruit.
What 2 food groups should each take up a quarter of your plate?
Whole grains and proteins.
Is playing a physical activity?
Yes.
What is one way you can stick up for a friend?
Tell a teacher if someone is being bullied, talk to the bully, give them a hug, tell them that you care etc.
1-2 hours.
What is Maddie's least favourite exercise?
Lifting weights.
Where would you find chickpeas on your plate?
In protein section.
Is reading a physical activity?
What is anti-bullying day called.
Pink shirt day
The best type of exercise you can do is one that you enjoy. True or false?
True. When you do an exercise you enjoy your body, mind and heart are all happy.
What is Adam's least favourite exercise?
Swimming