Mini 1/2
Welcome Welcome Everyone / It's Time To Say Goodbye
What are the green week songs?
Swimming 5ft with a comfortable sea otter float
What are the Junior 1 end goals?
Simple Freestyle - 2 widths
What is Circle Swimming?
Noodle
What tool is used for side breath drills?
1 arm drill
Thumb, tip, drag
What are butterfly drills?
Condition, Dry Dip, Underwater dip
What are the 3 progressions for a dip?
Face to Face hold (A)
What is the Hold for Octopus float?
"1-arm drill w/kickboard"
"Ear on shoulder drill"
What are the Glider 3 side breath drills?
1-Arm drill
6- Beat kick
Kick hands in, kick hands out
What is the verbal cue for butterfly?
"Chin Up, Belly Up"
"ABC'S"
"Twinkle, Twinkle"
What are the songs for Sea Otter float?
"Kick, Kick, Kick"
What is the verbal cue for flutter kicks?
Face in w/ kickboard
What is flutter kicking?
"Up, Out, Around, Together"
What is the verbal cue for breaststroke kicking?
1 stroke, 6 kick
Touch and Tag
What are the freestyle drills?
What are Fun Skills?
"Face in, Backward leg hold w/ barbell"
What is Junior 3 flutter kicking?
Swim, Rollover, Swim
Back Glide
What are the Glider 1 end goals?
45-60 seconds
How long is treading water performed?
What is Bilateral breathing?
Goldfish bounce, Wall hold, Crab walk, fin, Fin belly flipper.
What are the Wall Safety Skills?
What is the end goal for Junior 2?
30- 45 seconds
How long is treading performed for in Glider 3?
Face out with kick board
How is breaststroke kick performed?
Butterfly, Breaststroke, 4 minute swim and Flip Turns
What are Pro 2 end goals?