Types of Anger
This type of anger involves holding it in and not expressing outwardly
Passive Anger
True or False: Repressed anger always looks loud and obvious.
False
What is the first step of forgiveness?
Acknowledging The Hurt
This kind of statement helps express your feelings without blaming others.
an “I” statement?
What is the first step to resolving a conflict peacefully?
staying calm and identifying the problem
Anger that builds overtime and becomes habitual is called ?
Chronic Anger
Name 2 common signs that someone may be repressing anger.
Withdrawal/resentment/sarcasm/unexplained irritation
This step involves accepting that the past cannot be changed.
Step 3
True or False: Reconciliation always requires forgiveness.
False
This type of communication helps resolve conflict without aggression or blame.
assertive communication
This type of anger is expressed through sarcasm or avoidance instead of directly addressing the issue.
Passive-aggressive anger
This coping skill helps express repressed anger without harming yourself or others.
Journaling
Which step of forgiveness involves trying to understand the perspective of the person who hurt you
Step 5
What are two healthy ways to resolve conflict?
communication and compromise?
What is 2 reasons conflict might escalate instead of being resolved?
poor communication, refusal to listen, or acting out of anger
Which type of anger is directed inward and often results in self-blame, guilt, or self-harm?
self-inflicted anger?
Anxiety/depression/fatigue/physical illness
What step involves deciding whether or not you're ready to forgive AND Give an example
Step 4
Name a key skill used in reconciliation that involves hearing the other person’s perspective.
active listening
What role does empathy play in conflict resolution?
It helps each person understand the other's feelings and point of view, making compromise more likely.
Name two types of anger that are often mistaken for one another but differ in intent: one aims to hurt and the other to control.
Retaliatory Anger/ Deliberate Anger
How repressed anger might impact a relationship
avoidance of communication/resentment/emotional distance
List all 7 steps of forgiveness in the correct order
Acknowledge the hurt
Consider how it affected you
Accept that the past can’t be changed
Decide whether to forgive
Understand the other person
Choose to forgive
Let go and move forward
Explain the difference between forgiveness and reconciliation. Why might someone choose to forgive but not reconcile?
Forgiveness is an internal process of letting go of resentment, while reconciliation involves restoring a relationship. Someone may choose to forgive for their own healing but not reconcile if the relationship is unsafe or unhealthy.
List the 5 key steps to resolving conflict in a healthy way.
Stay calm
Identify the issue
Use "I" statements
Listen actively
Find a solution that works for both parties