Mental/Emotional Health
A person's physical traits, activities, social connections and internal thoughts and feelings.
What is your identity
ideas or thoughts a person knows to be true, based on real experiences, scientific facts, or what a person has learned from others.
Beliefs
set ways a person thinks or feels about someone or something.
Attitudes
your mental picture of yourself, which includes how you look, how you act, your skills and abilities, and your weaknesses ; also called self concept.
Self Image
how you feel about yourself
Self Esteem
Moods or feelings
What are emotions?
skill of knowing which emotions you feel and why.
Emotional Awareness
skill of understanding, controlling, and expressing your emotions and sensing the emotions of others.
Emotional Intelligence (EI)
ability to keep a positive outlook and focus on the good aspects of stressful situations.
Optimism
ability to put yourself in someone else’s shoes, and to understand someone else’s wants, needs, and viewpoints.
Empathy
Emotion that means being thankful or grateful
What is gratitude?
ability to bounce back from traumatic or stressful events.
Resilience
physical , mental, and emotional reactions of your body to challenges you face.
Stress
any factor that causes stress
Stressor
-positive stress
Eustress
A person's physical response to a threatening situation
What is the fight or flight response?
strategy of imagining a pleasant environment when faced with stress
Visualization
Strategy of tensing and then relaxing each part of your body and breathing deeply to relieve stress,
Progressive Muscle Relaxation
strategy of clearing negative thoughts from your mind and relaxing your body to relieve stress.
Meditation
strategy that involves being present in the moment and paying attention to thoughts and feelings in a non judgmental way.
Mindfulness
Thinking about events or factors that might have triggered how you are feeling is important to help you determine the actual __________ you are experiencing and why.
emotions
Staying ______ and focusing on your own actions, feelings, and needs is a healthy way to express your feelings.
Calm
The body DOES NOT easily replenish __________ needed to respond to stress because the body devotes small amounts of energy when reacting to stress.
Resources
Visualization and deep breathing can help reduce ______ and change how your body responds to potentially threatening situations.
Stress
Your ______ identity focuses on engagement in particular activities and interests, such as sports, music and community service.
active
Spending lots of time on ______ ______ can negatively affect self esteem
social media
Happy grateful and hopeful are examples of ________ emotions.
pleasant
____________ is the ability to keep a positive outlook and focus on the good aspects of situations
Optimism
Empathy is a characteristic shared by people with high __________ _____________.
Emotional Intelligence
___________ helps people be thankful for and appreciate what is good and meaningful in their lives
Gratitude
___________ is a change the body goes through in the fight or flight response
Sweating
_______________ is a relaxation technique that involves thinking or imagining about being in a pleasant environment
Visualization
Moving for a parents job is an example of a _______ ______ __________..
Major Life Stressor
Mindfulness is a ___________ technique that involves being present in the moment and paying attention to thoughts feelings in a non judgmental way.
relaxation