Finish the sentence. Cardiovascular fitness is ......
What is ...the body's abiltiy to provide O2 continuously to the muscles as work is extended over a period of time.
100
These blood vessels take blood away from the heart.
What is arteries.
100
The _________________are the principle organ in the ________ system.
What is lungs/respiratory.
100
For muscular endurance you should do__________reps and ______ weight.
What is more reps and light/less weights
200
What new england state is the birthplace of volleyball.
What is Massachusetts.
200
2 Parts
________________ is the measure of blood force against the walls of the blood vessels. What is considered good for this measurement?
What is blood pressure. 120 over 80
200
These blood vessels take blood towards the heart and have one way valves.
What is veins.
200
Air moves into the lungs through the _______
What is the trachae.
200
How many reps per set should you do for a muscular strength program
What is 6-10 reps.
300
How do you score a tennis game.
What is love, 15, 30, 40, game.
300
In order for an activity to be AEROBIC it must _______________, ______________, & __________________.
What is large muscle groups, rhythmic in nature, and go on for 20-60 minutes.
300
2 Parts.
When is the best time to take your resting pulse.
Where are two good places to take your pulse.
What is when you first get up and neck/wrist.
300
What kind of structure can the lungs be compared to?
What is a tree.
300
What does 1 RM stand for?
What is one rep max.
400
In mat ball, you must run the bases......before you can score.
What is 2 times
400
2 parts. What is the name of the blood pressure measurement when your heart is contracting? What is the name of the blood pressure measurement when your heart is relaxing.
What is systolic. What is diasytolic.
400
Name 3 risk factors associated with increasing your risk for having a heart attack.
What is inactivity, obesity, heredity, high blood pressure, high cholesterol, stress ,smoking, gender, age.
400
What mineral do you need for your bones?
What is calcium.
400
What is the frequency and duration for CV training?
What is 3x per week 20-60 minutes.
500
This physical fitness test measures cardiovascular endurance.
What is the mile run.
500
What is the formula for calculating your training zone using maximum heart rate?
What is 220-age = max heart rate then 60% of max hr , then 90% of max heart rate.
500
The largest artery in the body is responsible for__________ and is called the_________?
Pumping oxygenated blood to the body and is called the Aorta.
500
What is the largest bone in the body.
What is the femor.
500
What is the INTENSITY for muscular endurance training (F.I.T.)?