MINDFULNESS
The wisdom within each person; seeing the value of both reason and emotion; bringing left brain and right brain together; the middle path
What is Wise Mind
When you stop fighting reality, let go of bitterness, and accept something as what it is fully
What is Radical Acceptance
Something that prepares us for action, motivates our behavior, overcome obstacles
What is Emotion
DEAR stands for
What is Describe, express, assert, reinforce
Noticing your body sensations; paying attention; controlling your attention; practicing wordless watching
What is Observing
Facing a fork in the road, choosing to accept
Prompting event, interpretation, emotional experiencing, emotional expressions, aftereffect
What is the Emotion Wave
MAN stands for
What is Mindful, appear confident, negotiate
Putting words on the experience; labeling what you observe; unglue your interpretations and opinions
What is Describing
temperature, intense exercise, paced breathing, and paired muscle relaxation
What is TIPP SKILLS
checking out wether your emotional reaction fits the situation at hand
What is Check the Facts
When you look effective and competent, you use a strong voice tone and make good eye contact
What is Appear Confident
Fully entering into the present moment; becoming one with whatever you are doing; go with the flow
What is Participating
Your heart slows down, blood flow to nonessential organs is reduced, and blood flow is redirected to the brain and heart
What is the Dive Response
What do you do when your emotions do not fit the facts and acting your emotions is not effective
What is Opposite Action
When you are willing to give to get, offer and ask for other solutions to the problem
What is Negotiate
Viewing reality as it is, refraining from labeling experiences/individuals as good or bad.
What is Nonjudgementally
While breathing into your belly deeply tense your body muscles, while breathing out say the word relax in your mind
What is Paired Muscle Relaxation
When the facts themselves are the issue and something needs to change
What is Problem Solving
Asking for what you want and saying no clearly
What is Assert