SYMPTOMS
What is one of the most common symptoms experienced across many chronic illnesses?
Fatigue
Which social media platform is best known for creators sharing "Day in My Life" videos about living with chronic illness?
TikTok
What self-management strategy involves balancing activity with rest to help reduce symptom flare-ups?
Pacing
What does the term "accessible" mean?
Designed so people with disabilities can use, access, or participate equally.
What is the only U.S. state that consists entirely of islands?
Hawaii
True or False: Everyone with the same diagnosis experiences the exact same symptoms.
False
What color ribbon is commonly used to represent awareness for many rare diseases?
Zebra stripes
What is the term for planning your day around your available energy instead of pushing through exhaustion?
Energy Management
True or False: If a building has a ramp, it is automatically fully accessible.
Which country has the most time zones?
France
What is the term for a sudden worsening of chronic illness symptoms?
A flare/flare-up
What comedian has been open about living with Crohn's disease?
Pete Davidson
Setting alarms to remind yourself to take medications, drink water, or rest is an example of using what?
A routine, reminder system, or habit-building strategy.
What is alt text, and who benefits from it?
A written description of an image that helps people using screen readers understand visual content.
Which ship famously sank after hitting an iceberg in 1912?
Titanic
Name two common symptoms that can affect concentration or thinking.
Brain fog, fatigue, pain, dizziness, migraine, etc.
Which Grammy-winning singer publicly revealed in 2022 that she has stiff-person syndrome?
Celine Dion
True or False: Self-care always means relaxing or pampering yourself.
False. Self-care can include setting boundaries, taking medication, attending appointments, asking for help, resting, or making healthy choices.
What is Universal Design, and why is it important?
Universal Design is creating environments, products, or services that are usable by as many people as possible from the start, reducing the need for individual accommodations.
Which blood type is known as the universal donor?
O Negative
What is "pacing," and why is it helpful?
Managing your energy by balancing activity and rest to help reduce symptom flare-ups.
Which singer has shared her experience living with fibromyalgia?
Lady Gaga
Which is a better long-term self-care strategy?
B) Prioritizing essential tasks and allowing time for recovery
What is the difference between an accommodation and accessibility?
Accessibility is designing environments, products, or services so they're usable by as many people as possible from the start. An accommodation is an individual adjustment made to meet one person's specific needs.
Which animal has the highest blood pressure?
Giraffe