Little bit of everything
Health w Hinds: This is how often you should get tested if you are switching partners or have multiple partners.
Every 6mths
Name 7 of the negative communication skills that are most common.
- Interrupting -Aggression -Passivity -Passive Aggression - Wrong message - Impatience - Lecturing
These are the top 5 skills employers are looking for in a candidate.
Complex Problem Solving, Critical Thinking, Creativity, People Management, Coordinating w Others
Any intentional, repeated aggressive behavior directed by a perpetrator against a target.
What is bullying?
What are the stages of recovery?
Withdrawal, Honeymoon, The wall, Adjustment
Health w Hinds: This is the percentage of DV cases that were sexually violent.
(close to) 50%
What skill is a very important skill that most people don't even know is a skill?
Accepting "NO" for an answer
Name the five steps in problem solving.
1. Define your problem 2. Develop multiple solutions 3. Assess your solutions and choose one 4. Implement your solution 5. Review
"Guesses" your brain creates for immediate answers that lack evidence.
Irrational thoughts
Feeling of hopelessness or desperation, having our addiction or bad habits control our lives, or being manipulated by the endless needs of our addiction into situations and choices that clash with who we are.
What is Internal Bottom?
Life Skills: This is the stress hormone.
What is cortisol?
This phrase means to choose the battles that are important enough to fight, and let the other battles go.
"Fight the good fight"
Name one major scenario where open ended questions will always be used.
Job Interveiws
Thoughts that are over looked because they happen outside of your awareness.
Automatic thoughts
People who know your values and respect your principles and don't try to change who you are.
What are authentic relationships?
Life Skills: This part of the autonomic nervous system responds to positive stimulants.
The PNS or parasympathetic nervous system
This is something that may cause a person to act impulsively, jump to conclusions, misinterpret messages, or interrupt.
What is Impatience?
This part of the ANS enforces stress on the body.
The SNS or sympathetic nervous system.
A tactic used in order to gain control over another person, usually for personal gain.
Manipulation
Getting a DUI, facing discipline at work for repeated lateness or absences, or losing a relationship with a loved one.
What is External Bottom?
Life skills: This controls the basic processes that keep us alive, all hidden below our level of consciousness.
The ANS or autonomic nervous system
This is the way a person stands in relation to the other person in the conversation.
Posturing
This chemical reinforces the flight or fight by sending orders to the body to help us react in threatening situations.
Adrenaline
Verbal and non verbal communication to try to control someone or harm them emotionally.
Psychological Abuse
What are the basic building blocks to the road map of recovery?
Being authentic, being honest, having structure and discipline.