Nutrition
Name 3 Vegetables
(carrots, celery, broccoli, peas, artichoke, corn, onions, avocado, beets, brussel sprouts)
True or false? (You should warm-up before exercising)
True
Name the muscle that pumps blood throughout your body.
Heart
What MUST you wear when riding a bike?
Helmet
Name 3 emotions
(Happy, sad, angry, nervous, scared, surprised, joyful, interested, anxious, amused, excited)
Name 4 fruits
(mango, apple, bananas, kiwi, orange, grape, strawberry, pineapple, peach, apricot, guava, watermelon)
Name 2 different exercises.
(push-up, sit-up, mountain climbers, running, weight lifting)
Name one muscle in your arm.
(bicep, tricep, deltoid)
What number do we call in case of an emergency?
911
How often should we brush our teeth? (per day)
True or False? (A tomato is technically classified as a fruit)
True
What part (or parts) of your body will benefit from exercise.
(Bones, muscles, heart)
Name the 5 senses.
(Touch, smell, taste, hear, see)
What is an excuse for not wearing a seat belt in the car?
THERE IS NO EXCUSES!!!!!!!
What is one way to prevent the spread of germs?
(washing hands, using a tissue to cough or sneeze, hand sanitizer,)
Bread, cereal, rice, and pasta are apart of which food group?
Grains
How much physical activity do children need? (minutes per day)
60 minutes per day at least 3 times a week.
Name the bone structure that protects our brain.
Skull
If you cannot swim, what can you wear to help you stay afloat so you do not drown?
Life jacket or life vest
How much sleep should you be getting? (hours)
8-12 hours
Name all 5 food groups
Fruits, Vegetables, Grains, Protein, Dairy
Name an exercise for your chest muscles.
(push-up, bench press)
How many chambers are in the heart?
4. (right and left atria, right and left ventricle)
Using technology to bully someone is called
Cyberbullying
Define mental health.
Emotional, psychological, and social well-being. (determines how we handle stress, relate to others, make healthy choices)