Cyberbullying & Its Impact
Being an Upstander
Consequences & Resources
100

What is Cyberbullying?

Cyberbullying is using digital devices to send mean messages, spread rumors, share private information, or harass others online.

100

If you see someone getting cyberbullied, what is one simple thing you can do to help?

Send them a kind message or let them know they’re not alone.

100

True or False – Cyberbullying can get someone in trouble with the law.

True! In many places, cyberbullying is against the law and can lead to serious consequences.

200

True or False – Cyberbullying is just a joke and doesn’t really hurt anyone.

False! Cyberbullying can hurt feelings, cause stress, and even lead to serious mental health issues.

200

True or False – If you report cyberbullying, you’re being a "tattletale."

False! Reporting helps stop the bullying and protects others.

200

What are two ways cyberbullying can affect someone's mental health?

It can cause stress, anxiety, depression, low self-esteem, and trouble sleeping.

300

What percentage of teens have experienced cyberbullying?

Almost half (about 46%)

300

What does it mean to be an upstander?

Someone who stands up for others instead of just watching bullying happen.

300

What is one resource you can contact for help if you're being cyberbullied?

The National Bullying Prevention Center, StopBullying.gov, or talking to a school counselor.

400

Name 3 out of 8 examples of cyberbullying.

  • Sending mean texts or emails

  • Posting hurtful messages on social media

  • Spreading rumors online

  • Circulating false of embarrassing information about someone

  • Posting or sharing private messages 

  • Impersonating someone online to damage their reputation

  • Excluding someone from an online group 

  • Creating hate groups or websites against them  

400

Name two ways to be an upstander.

telling a teacher, supporting the victim, not sharing mean posts, or speaking up in a kind way.

400

True or False – If someone cyberbullies, they can be banned from social media.

True! Social media platforms can delete accounts if someone breaks the rules.

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