TRIGGERS
INDIVIDUAL COPING SKILLS
GROUP COPING SKILLS
TRUE OR FALSE
CYBH PACT
100

This is what most easily triggers you.

CORRECT YAY YOU GET 100 POINTS

100

When you are angry, this is a coping skill that helps you most

100x!

100

This coping skill is when you are helping someone else

100 points!

100

"Instant fixes" for stress exist

False

100 poooints

100

What is the name of our front office staff

Evelin

Yes, you got 100 points!
200

This is something you do that triggers peers.

Wohoooo 200 points

200

When you want to give up, who can you call for support

Nicely done! 200 points!

200

Who can you support during a difficult time

2-0-0

200

Not thought or feeling is wrong in itself, it is what we do with it that really counts

True

2-hundred

200

What is the name of the group that Danny hosts

Creativity Group


200 puntos!

300

When a peer is angry, this is something that you can do to help calm the peer down

ARLIGHT, YOU ROCK!  300 POINTS!

300

Name three of the most helpful coping skills you have

Like the movie....


300

points!

300

This is an activity you can do to cope with anger

300

300

Taking time for yourself each day is essential to coping with life's pressures

30000000000000000000000000

300

How many staff members make up the PACT team

11

300 points!

400

When a peer is sad, this is something you can do to help the peer up

BOOM!  400 POINTS!

400

What is the most creative coping skill you have

4
0
0

400

This is an activity you can do with others to help you cope when feeling low

four-hundred
points!

400

All stress is out of your control

False

FOUR-HUNDRED points

400

What is the name of your psychiatrist at PACT

Dr. Turakhia


Nice!  400 points

500

After you have triggered a peer, this is something you can do to make the situation better

500!

500

Name 5 coping skills that are most effective for you

500

500

This is a way your family can help you cope when you are feeling out of control

five-hund-o!

500

No one can help me with my stress, I am all alone

False

1 x 500 = 500 points!

500

What is the name of the PACT team Supervisor

Kelley


Cooooool 500 points!

M
e
n
u