Jump for Joy
Jump on your right foot 10 times.
Jump on your right foot 10 times.
Show me 3 deep breaths
Show me 3 deep breaths
Write your first and last name in your best handwriting
Write your first and last name in your best handwriting.
Put your hands on your head.
Put your hands on your head.
Act out what it looks like to pour a bowl of cereal and it it for breakfast.
Act out what it looks like to pour a bowl of cereal and it it for breakfast.
Jump on your left foot 20 times.
Jump on your left foot 20 times.
Do 3 bumble bee breaths
Write numbers 1-10
Write numbers 1-10
Put your right hand on your left ear and your left hand on your right ear.
Put your right hand on your left ear and your left hand on your right ear.
Act out how you get dressed in the morning.
Act out how you get dressed in the morning.
Do 10 frog jumps
Do 10 frog jumps
Do 5 mountain breaths
Write one sentence about your favorite place on earth.
Write one sentence about your favorite place on earth.
Alternate tapping your fingers on the table (right, left, right, left) 20 times.
Alternate tapping your fingers on the table (right, left, right, left) 20 times.
Act out what it looks like when you brush your teeth.
Act out what it looks like when you brush your teeth.
Find a pair of shoes and place them on the floor in front of you. Jump over them, frontwards and backwards, 10 times.
Find a pair of shoes and place them on the floor in front of you. Jump over them, frontwards and backwards, 10 times.
Stand up from your seat and reach your arms above your head as high as you can.
Stand up from your seat and reach your arms above your head as high as you can.
Write 2 sentences about someone you care about.
Write 2 sentences about someone you care about.
Make up a gesture or movement for the therapist to copy.
Make up a gesture or movement for the therapist to copy.
Act out your favorite activity to do with friends.
Act out your favorite activity to do with friends.
Do 20 jumping jacks
Do 20 jumping jacks
What makes your body feel calm?
What makes your body feel calm?
Write 3 sentences about something that makes you happy.
Write 3 sentences about something that makes you happy.
Copy a drawing from your therapist.
Copy a drawing from your therapist.
Act like your favorite animal.
Act like your favorite animal.