Compassion
True or false- compassion means listening and being patient
true
give me an example of self compassion
i can do this
what belief is this: I am the reason the project at work failed"
personalization
harshness blank and compassion blank
prevents growth, promotes growth
What is compassion
promotes growth, respect for self and others, caring about others and self, treating with kindness
benefits of learning self compassion
reduce anxiety, depression, and stress
builds better communication
listens to self
loving and understanding
they will not like me. they probably think im not cool
jumping to conclusions, mind reading, or fortune telling
how is harshness associated with PTSD
emotional pain, you may take it out on self. self harm, negative statements, you may crictize others because you were put down
what the difference between sympathy and empathy and give an example of each
feeling for vs feeling with
how does self compassion reduce fear of failure
increases motivation to ask for help, reach goals, problem solve
If my partner leaves me, I'll never find someone else and I'll never be happy again
catastrophizing
how is harshness associated with substacne use
what are three components of compassion
What is a common misconception about the effectiveness of self-compassion compared to self-criticism?
That self-criticism is more motivating and effective than self-compassion in achieving goals.
I never do good enough, i will always be a loster
all or nothing thinking,
change this sentence:
I'll always fail, whats the point in trying
what was the quote today
you yourself as much as anybody in the entire universe, deserve your love and affection
what is the difference between self esteem and self compassion
Self-compassion involves treating oneself kindly regardless of success or failure, while self-esteem is based on self-evaluations and often depends on external achievements
oh that was just easy, im just lucky like that, they probably just feel sorry for me
disqualifying the postive
what are three ways from seeking safety without looking at the book that increase compassion
if i loved myself would i say this, if i were listenitng to my deepest needs would i say this, explore reasons for underlying actions, use kinder language, imagine you are talking to a small child who has made a mistake, experiment with compassion, practice