Are you Strong Enough?
The muscle on the front upper arm.
What is the biceps?
The total number of Components of Fitness
What is 5 Components of Fitness?
counting your pulse for 6 seconds and adding a zero
What is taking a Target Heart rate?
Hours a teen should sleep every night
What is 8-10 hours?
where two bones connect together
What is a joint?
Muscle in the upper back
What is the Trapezius?
maximum force muscle create to work harder than normal
What is muscular strength?
benefit of hanging with friends while exercising
What are social benefits of exercise?
most active part of body during sleep
What is the brain?
meaning of cardio respiratory
What are heart & lungs?
Pair of muscle that move the knee joint
What are the quadriceps & hamstring muscles?
the ability of joints to move through a full range of motion
What is flexibility?
60 minutes a day
What is how much a teen should attempt to exercise each day?
blue light from this may cause sleeplessness
What are phone or computer screens?
when dreaming occurs during sleep
What is REM or stage 4 sleep?
The muscle used to straighten the elbow joint
What is the triceps muscle?
component of fitness most affected by what you eat
What is body composition?
brain benefit of exercise
What are improved , memory & concentration and building new brain cells?
REM sleep means
What is rapid eye movement?
protect the vital organs in the body
What is a job of the muscles?
Muscles that make up core
What are the abdominal & latissimus dorsi muscles?
Target Heart Rate (THR) used to measure this component of fitness
What is cardio-respiratory endurance?
two biggest reasons teens exercise
What is having fun & I'm good at the skill?
hormone brain produces to sleep
What is melatonin?
meaning of 120-180 beats per minute Target Hear Rate measurement
What is exercising at 60% to 80% of maximum effort?