Coping Skills
Name one thing you can do if you feel upset.
Step away, take deep breaths, count to 10
In the thought-feeling-action cycle, what do you notice first?
Your thoughts
Name one way to take care of your body.
Sleep, eat healthy, exercise, drink water
Quick thing to do if nervous before class or a test?
Take deep breaths, count to 10
What is the first step in solving a problem?
Identify the problem
What is a physical activity that can help release stress?
walk, stretch, dance
What can you do if a thought makes you want to act impulsively?
Pause, walk away, take deep breaths
Name one way to take care of your mind or emotions.
Journaling, talking to someone, drawing, listening to music
Long-term way to handle stress?
Exercise regularly, plan your time, use coping skills
Name one way to think of different solutions before deciding.
Brainstorm, list options, ask for ideas
Give an example of a strategy that changes your thoughts to feel better.
reframing, positive self-talk
Name a feeling you might notice when something stressful happens at school.
Angry, frustrated, sad, nervous
Why is self-care important for success and happiness?
Helps manage stress, focus, feel better
What can you do if you make a mistake or feel like you failed?
Learn from it, self-compassion, remind yourself of your strengths
Why is it helpful to plan your actions before reacting?
reduces stress, prevents mistakes, helps you make better choices