Description of sleep
REM sleep and slow-wave sleep alternate with each other, forming cycles that last about 90 minutes, true o false?
- True
- False
Choose the correct answer: The disorder in which cessation of breathing occurs during sleep is:
A) Narcolepsy
B) Sleep paralysis
C) Sleep-associated ingestion disorder
S) Sleep apnea
REM sleep promotes:
A) Helps in the digestive cycle
B) Different types of learning, and appears to promote brain development.
C) The regeneration of new neurons.
Wich is the sleep phase in which there is absence of muscle tone, rapid eye movement and dreaming?
- REM SLEEP
- Non Rem
- Nrem
Choose the correct answer: Sleep disorder characterized by periods of irresistible sleep, cataplexy crises, sleep paralysis and hypnagogic hallucinations.
A) Narcolepsy
B) Sleep paralysis
C) Sleep-associated ingestion disorder
D) Sleep apnea
What abilities are affected by sleep deprivation?
A) Cognitive and physical capacity
B) It affects all the normal functioning of the body.
C) For the ability to exercise.
Alpha activity is:
A) Electrical activity of moderate frequency, between 8 and 12 Hz, which is recorded in the brain. It is usually associated with a state of relaxation.
B) Irregular electrical activity of 13 to 30 Hz that is recorded in the brain. It is usually associated with a state of arousal or cortical activation.
Case: It was still a few hours before I had to get up for school when I woke up. I tried to roll over in bed, but my body wouldn't let me, I couldn't move, I was paralyzed down to my toes. My room felt hot and restrictive, as if the walls were closing in, and I felt panicked. Finally, after about 15 seconds, everything disappeared.
This is an example of:
A) Narcolepsy
B) Sleep paralysis
C) Sleep-associated ingestion disorder
D) Sleep apnea
The slow wave stage of sleep is the most important because it performs the function of:
A) Recover lost hours of sleep from previous nights.
B) It helps to increase the intellectual capacity of the intellectual through the creation of new neural connections.
C) Allow the brain to rest and recover daily.