Vitamins and Minerals
Low levels linked to depression, especially in winter months
What is vitamin D
Low levels of this mineral are linked to anxiety, irritability, and depression
What is magnesium
Deficiency in this vitamin can cause depression, fatigue, and memory problems; found in meat and eggs
Vitamin B12
Chronic alcohol use can lead to deficiency of this vitamin, causing Wernicke-Korsakoff syndrome, which presents with confusion and ataxia
Low levels of these fatty acids are associated with increased risk of depression, bipolar disorder, and cognitive decline
What are omega-3 fatty acids