Food Facts
What is one example of a "whole food"?
Fruits, vegetables, nuts or grains (any natural food)
About how many hours of sleep do teens need each night?
8-10 hours
True or false- all screen time is bad.
False- it's about balance and purpose.
What is one thing you can do each do to feel peace?
Pray, read scriptures, listen to uplifting music, or go outside in nature.
What is one way to make someone feel included at school or church?
Invite them to sit with you or join your group.
WHAT CAN I DO?
Why does your body need protein?
It helps build muscles and repair cells.
What's one thing that makes it harder to fall asleep?
Using your phone before bed, caffeine, stress.....
What is one positive way to use your phone?
Listening to gospel messages, connecting with family, or learning.
Why is gratitude good for mental health?
It helps you focus on blessings instead of stress.
True or false-Good friends always encourage you to keep your standards.
True
What are the three main nutriends your body uses for energy?
Carbohydrates, proteins and fats.
What happens to your brain when you don't get enough sleep?
You can't focus, remember, or control emotions very well.
What is a healthy limit you can set with screens?
Turn off devices before bed, screen free meals, time limits....
What happens when we take care of our body and mind?
We can feel the Spirit more easily.
What does it mean to be a good listener?
Paying attention, not interrupting, showing interest in what others say
True or false: Physical exercise can help your mental health?
True
What's a good way to prepare for bed spiritually?
Pray, read scriptures, or journal
How can too much screen time affect your sleep?
Blue light and overstimulation make it harder to rest.
What is a Christlike way to respond to stress?
Pray, serve, talk to someone, rest, go for a walk, write in your journal, breathe deeply....
What is a healthy way to set a boundary in a friendship?
Kindly explain what behavior makes you uncomfortable and stand by your standards
What are some better ways to get natural energy instead of caffeine?
Get enough sleep, drink water, eat healthy foods, and stay active.
In Doctrine and Covenants 88:124, what is said about sleep?
Cease to sleep longer than is needful, retire to thy bed early.
Read Mosiah 4:27. What does it teach about balance?
Do things in wisdom and order-don't run faster than you have strength.
What scripture says that "Men are that they might have joy"?
2 Nephi 2:25
What’s one way to include someone who has different interests or beliefs?
Find common ground, listen, and show genuine respect