Health Benefits
What role does physical activity play in bone health during adolescence?
Weight-bearing activities increase bone density and strength.
Give one example of vigorous activity for teenagers.
Soccer, basketball, or sprinting.
This term describes how your health can change over time due to factors like age, environment, and lifestyle choices.
Dynamic
What does 'lifelong physical activity' mean?
Participating in regular physical activity throughout one’s entire life, from childhood through older age.
How tall is NBA player LaMelo Ball?
6"7
What hormone does exercise release?
Endorphins
Why is limiting screen time important for physical health?
Less screen time means more opportunity for movement and reduces sedentary behaviour.
Why might someone’s health fluctuate throughout their life?
Because of changing circumstances such as illness, injury, stress, lifestyle choices, or ageing
Name a form of exercise suitable for all ages.
Walking, swimming, cycling, yoga
Which country has won the most FIFA World Cups?
Brazil
Explain how exercise improves sleep quality.
Physical activity reduces stress and tires the body, leading to deeper, more restful sleep.
How often should muscle-strengthening activities be included each week?
At least three days per week.
Give an example of a situation where someone’s health status might change suddenly.
Sudden injury, illness, or stressful event (e.g., car accident, diagnosis of disease, exam stress)
What is one way technology can support lifelong physical activity?
Fitness apps, activity trackers, and online workout programs can motivate people, track progress, and suggest suitable activities.
When was the first IPhone Released?
2007
Marcus has a family history of diabetes. How might maintaining lifelong physical activity and healthy eating habits affect his long-term health outcomes?
It lowers Marcus’s risk for developing diabetes by supporting healthy weight and improving insulin sensitivity.
What is the Australian recommendation for daily physical activity in youth (13-17 years)?
At least 60 minutes of moderate to vigorous activity.
Explain how socioeconomic factors can make health status dynamic over a person’s lifetime.
Changes in income, employment, education, and access to healthcare can lead to fluctuations in health outcomes.
Emily started swimming as a child and continues as an adult. List two reasons why swimming is an effective lifelong activity.
Swimming is low-impact and easy on joints; it can be adapted for different abilities and fitness levels.
In which country did french fries originate?
Belgium
Describe how regular exercise can help with the management of chronic mental health conditions, such as depression.
Exercise releases endorphins, reduces stress hormones, and can provide routine and social support, all of which help manage depression.
Describe two ways that physical activity guidelines can be adapted for people with disabilities or chronic health conditions.
Adapt duration, intensity and type of activities to suit individual abilities; choose accessible exercises (e.g. swimming, seated workouts, modified sports)
Describe how technological advancements can lead to changes in health status during a person’s life. (Give one positive and one negative)
Technology can improve medical treatments and health monitoring, but may also contribute to sedentary lifestyles and new health risks.
How does participating in lifelong physical activity promote independence in older age?
It helps maintain mobility, strength, and balance, reducing reliance on others and improving the ability to perform daily tasks.
Before becoming a global rap superstar, Drake starred as Jimmy Brooks in the hit teen drama...
Degrassi: The Next Generation