Nutrition
Name a vitamin found in oranges
Vitamin C
True or False
Deep breathing can reduce anxiety
What Is True
What Disease is Caused By high blood sugar
What is Diabetes
True or False: CHWs
Connect people to community services
What is true
List three ways to improve your sleep regimen
what is no screens, regular sleep schedule, and dark room
Name one benefit from eating vegetables
What is improved Digestion
Name one symptom of depression
What is sadness or loss of Interest
Which or organ is affected by asthma
What is the Lungs
What is a hotline number for mental health crisis
What is 988
True or False: Smoking improves lung health
What is False
Which Mineral is Important to Bone Health
What is Calcium
Name one sign of burnout
What is feeling exhausted
Name one way to manage diabetes
What is eating healthy or medication or Exercise
Name a community service that helps with food access
What is a food shelf
What is a good morning habit
what is stretching or drinking water
What is the daily recommended water intake
What is half your body weight in Ounces
What does PTSD stand for
What is Post-Traumatic Stress Disorder
True or False
Hypertension means low blood pressure
What is False
Where can someone go for free mental health services
Answers may vary: 988 , MN Department of health
Name a benefit of regular exercise
What is improved mood or heart health
Name a food high in Fiber
What is bean or whole grains
Name a Healthy coping Skill for Stress
What is Journaling or Exercise
Name a risk factor for heart disease
What is smoking
Name a local organization that provides housing service
Answer may vary: Helix
How many minutes of exercise are recommended
what is 30 minutes