General Knowledge
What is the capital of Mexico?
MEXICO CITY
If you feel proud, what's a way you might stand or walk?
Tall, with your chest out.
What is one simple thing you can do every day to stay healthy?
Drink water, eat a fruit, get good sleep.
What is a good way to listen to a friend who is talking to you?
Look at them, don't interrupt, or put away your phone.
What's a simple way to show kindness to a friend?
Giving them a compliment, sharing something, or asking how they're doing.
Which planet is closest to the sun?
Mercury
What's a feeling you might have if you just won a prize?
Happy, excited, or proud
What is a good way to calm yourself down when you're stressed?
Take deep breaths or music
What is one way to show respect to a teacher?
Be on time, pay attention, or listen when they're talking.
True or False: It’s normal to feel more than one emotion at the same time
TRUE
What is the longest river in the world?
The Nile River
Difference between emotion and feeling.
Emotion: automatic physiological and chemical reaction. Feeling:conscious interpretation.
Why is it a good idea to talk to a friend or a parent when you're feeling sad?
So you can get support and feel less alone.
When you feel upset after an argument, how does your body react to that feeling?
Tense, stomach ache, headache...
What can you do with your body to help you feel calmer when you are angry?
Take a few deep breaths, go for a walk, or stretch your arms.
Who was the first person to walk on the moon?
Neil Armstrong.
What's the feeling you get when you're surprised by a loud noise?
Shocked or scared.
What is one healthy way to express anger?
Talk about it, write in a journal, or do physical activity.
What feeling might a person have when they move to a new school?
Nervous, anxious...
When you are upset with a friend, what's a good first step to solve the problem instead of yelling?
Ask to talk privately and wait until you've both calmed down.
The ancient pyramids of Giza are located in which country?
Egypt
What feeling might you have if you get a bad grade on a test you studied hard for?
Frustrated, disappointed, or sad.
True or False: Eating junk food can affect your mood and energy.
TRUE
What is a healthy thing to do if you don't understand a homework problem?
Ask your teacher or parents
Name of the strategy that helps us focus, reduce burnout, and maintain productivity.
Pomodoro Technique