Deep Breathing
Describe the 4-4-6 deep breathing method.
Inhale for 4 counts
Hold for 4 counts
Exhale for 6 counts
What is the purpose of progressive muscle relaxation?
To reduce muscle tension and anxiety by tensing and relaxing different muscle groups.
List one relaxing activity you can do to cope with stress.
*open ended question*
Ex: Reading, painting, or taking a walk in nature
Give an example of positive self-talk you could use when feeling down.
*open ended question*
Ex: 'I am capable and strong, I can get through this.'
Name one person you can talk to when you need help coping with stress.
*open ended question*
Ex: A trusted friend, family member, teacher, or counselor.
Explain how deep breathing can help during a stressful situation.
It can help calm the mind and reduce stress by focusing on breathing and slowing down the heart rate.
Name a situation where you could use progressive muscle relaxation.
*open ended question*
Ex: To reduce muscle tension and anxiety by tensing and relaxing different muscle groups.
Why is it important to engage in relaxing activities regularly?
It helps manage stress levels and provides a break from daily pressures.
How does positive self-talk impact your mood?
It can improve mood by shifting focus to positive thoughts and building self-esteem.
What are some signs that you might need to seek professional help?
Persistent feelings of sadness or anxiety, changes in sleep or eating patterns, or feeling overwhelmed.