1
Intake of fruits and vegetables is measured in terms of
Cups
An adult woman who has a (an) BMI of 27 is ___________
Overweight
Carbohydrates can be simple or complex. Give an example of a simple carbohydrate.
Table Sugar
Which food is an oil-based food?
Nuts
Why avoid soda in an optimal meal plan?
It contains little nutritional value
Your body has to work to digest it
Grains and protein foods are measured in terms of
Ounces
Which are fat-soluble vitamins?
ADEK
Carbohydrates can be simple or complex. Give an example of a complex carbohydrate.
Lentils
Digestion is a form of ________ Activity
Catabolic
Which of these organs is part of the large intestine?
Cecum
Colon
If an oatmeal serving consists of three-quarters of a cup, and there are four servings in a box, how many cups are there in one box of oatmeal?
3
When the BMI exceeds ____________, it indicates obesity.
30.0
To gain optimal health, the first step is to
eat healthy
establish practical goals
establish priorities
establish realistic goals
improve intellectual health.
establish priorities
Daily Reference Values and ___________ are two types of Daily Values.
Daily Percentage
Recommended Daily Allowance
Recommended Daily Intakes
Reference Daily Intakes
Upper Limit
Recommended Daily Intakes
What happens when food reaches the stomach?
Gastric juices mix with food to partially digest it.
Which food types occupy the major portions in the MyPlate icon?
vegetables and grains
What is one characteristic of Bulimia?
Extremely Conscious of Weight
throwing up after meals
Discolored teeth
Swollen Cheeks
What is an example of optimal health.
The absence of disease
A high-protein diet
Sufficient sleep
Taking a variety of vitamins and mineral supplements
The perfect body
Sufficient sleep
___________ refers to the set of chemical processes carried out by an organism in order to sustain life.
Metabolism
Men and women in the range of 19 to 30 years of age must consume at least________ cups of fruits
2
Which nutrient absorption reduces with abnormally high levels of phosphorus?
High phosphorus in blood levels leads to reduced absorption of ______
Calcium
Percent Daily Value on the nutrition facts label means
how much of a nutrient you should eat
the percent of the daily recommended amount of a nutrient given in the entire nutrient package
the percent of the daily recommended amount of a nutrient given in a single serving
the weekly recommended amount of a nutrient given in the entire food package
the weekly recommended amount of a nutrient given in a single serving.
the percent of the daily recommended amount of a nutrient given in a single serving
Anabolism and Catabolism
1. Breakdown of complex carbohydrates into simple sugars
2. digestion
3. Building bones
4. Increase in Muscle mass
5. weightlifting
6. Post-lunch Nap
Anabolism
Building bones
Increase in Muscle mass
weightlifting
Post-lunch Nap
Catabolism
digestion
1.Breakdown of complex carbohydrates into simple sugars