Food Safety First
What should you do before preparing food?
Wash your hands
Which vitamin is commonly found in oranges?
Vitamin C
What is a good non sugary drink for staying hydrated?
Water
What should you do before eating Halloween candy?
Check the wrappers are sealed and undamaged
What orange vegetable is carved into a jack-o'-latern?
Pumpkin
What should you use to wash your hands before cooking?
Soap and Water
Which nutrient helps build and repair muscles?
Protein
What should you check to learn about a packaged food's nutrients?
The Nutririon Facts label
What should you do if Halloween candy looks opened or tampered with?
Don't eat it, tell a trusted adult or throw it away
Which ingredient makes many Halloween candies taste sweet?
Sugar
What is cross-contamination?
The spread of germs between foods or surfaces
Which mineral helps keep bones and teeth strong?
Calcium
Why is it good to eat fruits and vegetables?
They provide vitamins, minerals, and fiber
What should you do before eating an fruit given out as a Halloween treat?
Wash it under running water and/or inspect it
What should someone with a food allergy check before eating candy?
Th ingredient label
Should you wash raw chicken before cooking it?
No, because washing it can spread germs around the kitchen.
What nutrient in whole grains helps with digestion?
Fiber
Why should you eat a variety of foods?
Different foods provide different nutrients
Why should homemade Halloween treats from people you don't know be checked by a trusted adult?
To make sure they're safe and appropriate to eat
Which nutrient provides the body's main source of quicky energy: carbohydrates, protein, or minerals
Carbohydrates
What should you use to check if food is cooked all the way through?
A food thermometer.
What is the difference between a food allergy and a food intolerance?
An allergy involves the immune system, and an intolerance usually causes digestive problems
What are three things you can include in a balanced meal?
Vegetables or fruit, whole grain, and protein
At a Halloween party, why should refrigerated foods not be left out for hours?
Harmful bacteria can grow when food is kept too warm
Why is it important to consider portion sizes when eating Halloween treats?
It helps you enjoy treats while keeping your overall diet balanced