HISTORY
Who is Joseph Pilates?
The creator of the Pilates method.
Define “neutral spine
The natural alignment of the spine when all three curves are in balance.
Name one Pilates principle.
Control, Centering, Concentration, Precision, Breath, or Flow.
What muscle powers the “hundreds”?
The transverse abdominis.
What is the “Roll-Up”?
A classic Pilates mat exercise for spinal articulation and core strength.
What was Pilates’ original method called?
Contrology.
What is scapular stability?
Maintaining control of the shoulder blades during movemen
What principle focuses on posture?
Centering.
What is the function of the core?
To stabilize and support the spine and pelvis.
How many springs are used for Footwork?
Typically 2-4 springs on a Reformer, depending on the client’s strength.
In what decade did Pilates move to the U.S.?
1920s
How do we increase core stability?
By engaging the transverse abdominis and maintaining a strong connection to the pelvic floor.
What principle involves controlling movement?
Control.
Name the main hip flexor muscle.
The iliopsoas.
What’s the difference between the Single-Leg Stretch and the Double-Leg Stretch?
Single-Leg Stretch alternates legs, focusing on one leg at a time, while Double-Leg Stretch extends both legs and arms simultaneously for more intensity.
What was Joseph Pilates’ inspiration for his method?
A combination of gymnastics, yoga, martial arts, and his experiences during WWI.
Why is pelvic stability important?
It prevents excessive movement in the pelvis, ensuring efficient and safe movement patterns.
What principle involves mental focus?
Concentration.
Name three muscles of the shoulder girdle.
Trapezius, serratus anterior, rhomboids.
How does the Short Spine Massage differ from the Long Spine Massage on the Reformer?
Short Spine Massage emphasizes spinal articulation and stretches the lower back, while Long Spine Massage focuses on lengthening through the legs and decompressing the spine.
How did Pilates help injured soldiers?
By attaching bed springs to create resistance, an early form of the Reformer.
What is thoracic mobility?
The ability of the thoracic spine to move freely in all planes, essential for rotation and posture.
How do all principles work together?
ey create a holistic method that improves physical and mental well-being.
What muscle group stabilizes the pelvis?
The gluteals and deep core muscles.
What’s the key distinction between the Side Kick Up and Downside vs Side Kick Front and Back.
The Side Kick Up and Down isolated hip abduction/adduction, while the Side Kick Front and Back incorporates dynamic movement for functional hip stability and core engagement.