Personal Hygiene
How many seconds should you wash your hands for to get them clean?
20 seconds
What environment do people sleep best in? (3 things)
People sleep best in cool, quiet, and dark spaces
How many minutes a day should you exercise?
30 minutes
True/False I should eat chips and cookies every day and skip lunch
False
What is Rider's mascot?
Bronc
About how many times a week should you shower/bathe?
2-3 times a week
How many hours of sleep should you get every night?
7-9 hours
How many days a week should you do some type of strengthening muscle exercise?
2 days
Where would I go if I wanted to talk to someone about getting accommodations for college?
Student Accessibility and Support Services (SASS)
Which staff member is a part of the Track Team?
Lynaisha
How many times a day should you brush and floss your teeth?
At least brush twice a day and floss every day
How many minutes should a nap be?
20 minutes
How many total minutes a week should you exercise?
150 minutes
When are the Resource Pantry open for Summer Hours?
Thursdays from 12pm - 4pm
Which staff member is a triplet?
Chris
What is the difference between deodorant and antiperspirant?
Deodorant helps you smell fresh and limit odor while Antiperspirant helps to reduce underarm wetness and excessive sweat
What 3 things should you avoid before bed?
Avoid caffeine, eating and drinking before bed
Swimming, hiking, jogging, and dancing are all examples of what kind of exercise?
Aerobic Exercise
Where would I go if I needed access to food, clothing, toiletries, school supplies, and appliance lending.
Resource Pantry
Before it was known as Rider University, what was the college's original name?
Trenton Business College
What are three things that can happen if you don't bathe frequently?
Dead skin can build up, Acne can be increased, You can get sick, Itchy/irritated skin, Body Odor
Why should you not do work in bed?
Because your body starts to associate your bed with work and it will make it harder to fall asleep
Why do you need to stretch?
If you don't stretch, your muscles can shorten and become tight which causes pain
Where would I go if I wanted to talk to someone about my lack of appetite, very low energy levels or if I was struggling with symptoms of Depression/Anxiety?
Counseling Center
What did Rider's school colors used to be?
Purple and Yellow