Study Habits
Name one activity that helps students prepare mentally for class.
Light exercise OR a short walk (accept both).
“Waking up early is helpful.” -Explain all benefits
Example:
– You have extra time to organize your day.
– Mornings are usually quieter.
What does "balanced diet" mean?
Eating different types of food in the right amounts
True or False: Sleeping less than 5 hours improves concentration.
False, it affects vice versa.
What is stretching?
This morning habit helps you wake up your body by moving your arms and legs before getting out of bed.
Which habit improves both focus and memory?
Getting enough sleep.
“Drinking water is important.” -Explain all benefits
– It keeps your body energized.
– It helps you stay focused during study.
What does it mean "energy level"?
How much strength a person has or feels during the day.
True or False: Drinking water regularly helps with focus.
True, it gives more energy and you stay focused.
What should you do first when you wake up?
Drink this as soon as you wake up to help meet your hydration goals.
What short physical activity can increase your creativity and energy during a break?
Taking a walk.
“Taking short breaks makes studying easier.” - Explain benefits and give relevant examples from your own life.
– Your brain gets time to rest.
– You can return to work with fresh ideas.
What does "sedantary lifestyle" mean?
A lifestyle with little physical activity.
True or False: Breakfast has no effect on your study performance.
False, it can decrease the percentage of efficiency in studies.
What is meditation?
This activity, even for a few minutes, can help calm your mind and bring balance to your day.
What strategy should you use if you feel anxious during the day?
Use relaxation or breathing techniques (from apps like Headspace).
“Exercise improves your mood.” - Give relevant 3 tips about how we can do?
What does "hydration" mean?
Having enough water in the body.
True or False: Stretching in the morning can help you start your day well.
True, doing a simple stretch after waking up to begin the day in a positive way.
What should you do during lunch time?
This important midday action should not be skipped, because your body feels better when you stop and eat a balanced one.
What evening habit can improve your sleep by reducing blue light exposure?
Turning off or powering down devices before bedtime.
“Planning your day saves time.” - Tell 1 minute unpaused speech, give your suggestions
What does it mean "relaxation exercise"?
An exercise used to reduce physical and psychological tension, stress, and anxiety.
True or False: The article says you should work through lunch to save time.
False, the article recommends not skipping lunch and says your body feels better when you stop and eat a balanced meal.
What is restorative movement?
The article says this type of movement at the end of the day — like yoga or stretching — helps your body relax and recover.