Healthy Habits
You do this before eating.
Washing your hands
You spill juice on the floor. What should you do?
Get paper towels or a cloth to clean it.
What is the first meal most people eat to start their day?
Breakfast
This appliance keeps food cold.
Refrigerator
This drink keeps you hydrated during the day.
Water
You do this after eating a meal.
Clean up/put dishes away
You’re at the store and can’t find what you need. What should you do?
Ask someone for help
You do this when your clothes get dirty.
Laundry/wash them
This appliance heats up food quickly.
Microwave
When you feel stressed, taking deep ______ helps you relax.
Breaths
You do this every morning/night to care for your teeth.
Brush your teeth
You’re at the store and the line is long. What is the appropriate thing to do?
Wait your turn
Some people drink this in the morning to help them wake up.
Coffee
You use this tool to clean the floor.
Broom
This is a great movement activity that helps you get your steps in.
Walking/running
This supports good hygiene.
Taking a shower/bath
You’re at work and don’t understand the instructions. What should you do?
Ask for help
This is something people often check to decide what clothes to wear for the day.
The temperature/weather
What helps you see better in the dark?
Lightbulb/ flashlight/ candle/ lamp
Doing this with your shoulders will help loosen your shoulder muscles.
Shoulder rolls
Getting 7–8 hours of this helps your body rest.
Sleep
You bought something that was broken. What is the best course of action?
Return it or ask customer service
This is something people often check in the morning to see their plans for the day.
Planner/calendar
This tool is very loud, and helps keep the house nice and clean. What is it?
Vacuum
This is something many people listen to when they want to relax their mind.
Music