Benefits
Name a healthy food
Apple,carrots,etc
Name the three food categories
-Fruits and vegetables
-Proteins
-Seeds and grains
What should you do before physical activity?
Stretch/Stretching
Name three benefits out of the four
-Mental health
-Immune System
-Staying strong
-Sleep
Name two ways to stay active
-Participating in Gym
-Sports
-Going on walks
No matter what, when staying physically active what are the top two priorities?
-Safety
-Fun