Video Recap
These two routines are your bookends for the beginning and end of the day.
What is morning and evening/night routine?
Eating breakfast as part of your morning routine gives you _________ to start the day.
1. Tiredness
2. Energy
What is energy (or calories)?
This activity makes your brain focus on one thing, it is impossible to multi task while doing this.
What is reading?
a. Routine b. Plan
c. Agenda d. Irregular
d. Irregular
This food is a fruit and it is the shape of a crescent moon. It's a good source of potassium.
What is a banana?
Give an example of an anchor point in your day.
What is lunchtime/after breakfast/after work/after dinner? (other answers can also be correct!)
Exercising in your morning routine can help you feel ___________ for the day.
1. Lazy
2. Motivated
What is motivated?
This activity can build muscle and lung strength.
What is exercising?
a. Have dinner b. Brush your teeth
c. Wash your face d. Take a shower
a. Have dinner
This type of food is in a bowl and is also crunchy. Sometimes, you can eat it for dinner.
What is cereal?
Planning out tasks after your morning routine allows you to be _____ based on your energy level that day.
1. Flexible
2. Rigid
3. Scattered
What is flexible?
Washing your teeth and face in the morning are an important part of personal _________.
1. Clothes
2. Hygiene
What is hygiene?
This action can help you wake up gradually by letting more light into your room.
What is opening the curtains/blinds/window?
a. Plan for the week b. Study
c. Make tea d. Read
c. Make tea
This type of food can be put in a machine to make it more crispy. You can also put different condiments on it.
What is toast?
If a full daily routine is hard to stick to when changes unexpectedly arise, the person in video suggests creating _____ routines.
1. Large
2. Mini
3. Exact
What is mini routines?
This activity helps with blood flow in the morning.
1. Laying down
2. Stretching
What is stretching?
This action can help your mood by giving you something up beat to listen to.
What is listening to/turning on music?
a. Have lunch b. Take a shower
c. Have dinner c. Have breakfast
b. Take a shower
This food is a type of protein and can be cooked in many different ways.
What is an egg?
Using mini routines and rhythms follows an order of _____ instead of time on a clock.
1. Rocks
2. Days
3. Events
What is events?
A morning routine helps you avoid ______ _______ since you will plan out the routine ahead of time.
1. Decision fatigue
2. Feeling tired
What is decision fatigue?
This action is usually the last part of your routine that you do to prepare for work or school.
What is plan your day/ make a to-do list?
a. Do your homework b. Watch TV
c. Ride the bus d. Play computer games
c. Ride the bus
This type of food must be cooked first.
What is bacon or sausage?