Milk
What is milk?
a good source of protein and calcium.
What is the best temperature to serve yogurt ?
Chilled
What is cheese?
A great source of calcium, fat, and protein.
What is ice cream?
Ice cream is a sweetened frozen food typically eaten as a snack or dessert.
What is how much milk you should drink?
three cups or 732 ML
What is the healthiest amount of yogurt to have?
two to three servings per week
What are the amounts of Cholesterol Sodium Potassium in cheese?
29 mg 174 mg 27 mg
How much Cholesterol Sodium and Potassium are in Ice cream
29 mg 53 mg 131 mg
What is how much Sugar is in milk?
13 g
What is an disadvantage?
Weakened immune system
What is the healthiest cheese ?
The healthiest cheese is mozzarella.
How many servings of ice cream are you suppose to have ?
Amount Per 1 serving 1/2 cup (66 g)100 grams1 serving 1/2 cup (66 g)
What is how much potassium in milk?
366 mg
What are how much Cholesterol Sodium and Potassium are in yogurt?
9 mg 61 mg 240 mg
how much cheese is good for you daily?
around 40 grams
Is ice cream healthy?
Yes it's a source of vitamins and minerals.
What are drugs in milk to help you sleep better?
Tryptophan and melatonin
What is breakfast?
The best time to eat yogurt, because it gives you enough
why is cheese good for the body?
great source of calcium, fat, and protein
What are the benefits of eating ice cream?
It stimulates the thrombotonin