Dairy
____ ______ are the best way to get your daily needed calcium.
What is dairy products
Eating a good breakfast can affect how you feel, resulting in a more ______ mood.
positive
Why is chocolate milk a great choice for after a workout?
What is: high in protein and carbohydrates
How many essential nutrients are in dairy products?
what is: 9
This is a measuring tool used for ingredients under 1/4 cup.
What is: Measuring Spoons
Milk is a great source of ______
What is calcium?
Your ______ has no way to store energy and won't function at its best if you don't replenish its energy supplies in the morning.
What is brain
Butter burns easily because it has a lot of milk _____.
What is: protein
This helps build and maintain strong bones and teeth.
What is: calcium
This is a type of measuring tool used for measuring liquids over 1/4 cup.
What is: liquid measuring cup
More dairy you consume = _______ bones
What is stronger / healthier
What happens to your metabolism if you skip breakfast?
What is: it slows down
How many grams of protein are recommended per day for a 2000 calorie diet?
What is: 60
This nutrient helps build and repair muscle tissues, and serves as a source of energy during to the high-powered enduring exercise.
What is: protein
This is a measuring tool used to measure dry ingredients over 1/4 cup
What is: dry measuring cups
Is a disease in which bones weaken and become porous instead of solid and strong.
What is Osteoporosis
Research has shown that eating a nutritious breakfast is linked to...
what is: improved concentration, improved physical performance, better weight control
A dairy product high in protein is...
what is: yogurt
This vitamin helps maintain normal vision and skin. It also helps regulate cell growth and maintain the integrity of the immune system.
What is: Vitamin A
How many teaspoons are in a tablespoon?
What is : 3
________ is the process to kill bacteria by using very high heat for a short period of time.
What is pasteurization
Easy to follow guidelines for eating a balanced diet, especially breakfast can be found using...
What is: MyPlate
Proteins are part of the structure of _____ cells.
what is: every
This is a nutrient that helps convert food into energy and a process crucial for exercising muscles.
What is: riboflavin
It is important to keep foods out of this range to avoid food spoiling.
What is: temperature danger zone (40 - 140)