Dairy Basics
What mammals are the most common sources of milk for dairy products?
🐮 Cow, goat 🐐, sheep 🐑, and buffalo 🐃
Which nutrient in dairy is most important for strong bones?
Calcium
Name two types of cheese.
Mozzarella, cheddar
What dairy product is often used in sauces and soups for creaminess?
Cream
Name two types of plant-based milk.
Soy, almond, oat, rice, coconut
What process is used to kill bacteria in milk for safety?
Pasteurization
True or False: All plant-based milks naturally contain calcium.
False
True or False: All plant-based milks naturally contain calcium.
False
Which dairy product can be used as a marinade for meats due to its acidity?
Yogurt
Which plant-based milk is naturally the sweetest?
Rice milk
What sugar in milk causes problems for people who are lactose intolerant?
Lactose
Which dairy alternative is highest in protein?
Soy milk
Which dairy alternative is highest in protein?
Cream
Which dairy alternative works well in coffee for creaminess and foam?
Oat milk
Which plant-based yogurt often contains probiotics like dairy yogurt?
Soy or coconut yogurt
What process turns cream into butter?
Churning
Name one health concern with consuming too much full-fat dairy.
High saturated fat & cholesterol
What kind of dairy product is kefir?
Fermented milk drink
What dairy product is used in baking to help cakes rise and add moisture?
Milk
What nut is most commonly used to make plant-based cheese?
Cashews
What two main nutrients in dairy products help build strong bones and teeth?
Calcium & Vitamin D
What vitamin is often added (fortified) to both dairy milk and plant-based milks?
Vitamin D
Which frozen dairy dessert is churned with cream and sugar?
Ice cream
Which dairy alternative is most often used in vegan ice cream for its richness?
Coconut milk
Which alternative cream is often used in curries for its rich texture?
Coconut cream