H
What does Vitamin A do?
Helps with: Vision, Reproductive health, and Immune function.
What does calcium do?
Helps with bone/tooth structure
Regulates fluid balance.
What does Zinc do?
Protects Vision
What does Iron do?
Aids in growth and brain development.
What does Copper do
Supports energy production.
What does Chromium do?
Regulates blood sugar.
Name one food that has Phosphourus
Top answers: Carp, Ground beef, Cod
Name 1 food that has copper.
Chickpeas, Quinoa, Pasta.
What number does Vitamin B go up to?
Vitamin B12
What is the name for Vitamin B9?
Folic acid!
What is the name for Vitamin B12?
What is the Name for Vitamin B1?
Thiamin!
RiboFlavin!
What is the name for Vitamin B3?
Niacin!