Shame
Empathy
Leadership
Effortful Learning & Curiosity
Grounded Confidence & Vulnerability
100

The antidote to shame is ___.

What is Empathy?

100

True or False. Empathy is finite.

What is false?

100

Wholeheartedness requires ____ & ____.

What is vulnerability and integration?

100

Guy Jordan and Pegah both approach problem-solving differently. Guy Jordan quickly jumps to a solution, while Pegah spends more time thinking about the root cause. Pegah's approach aligns with the mindset of this famous physicist.

Who is Albert Einstein?

100

Emma is preparing for a leadership role but struggles with self-doubt. Over time, through learning from failures and practicing new skills, she develops resilience and self-awareness. This transformation is an example of:

What is grounded confidence?

200

“I am bad” vs “I did something bad”

What is shame vs. guilt?

200

True or False. You cannot be empathetic without having to be vulnerable.

What is true?

200

What analogy does Brene use to describe wholeheartedness?

What is the human heart?

200

According to research, learning is most effective when it is this, similar to how resistance training builds muscle.

What is effortful?

200

Ernest hesitates before giving a speech, worried about judgment. However, he chooses to embrace discomfort and speak openly about his experiences, building trust with his audience.

What is rumbling vulnerability?

300

___ is the primary elicitor of shame.

What is unwanted identity?

300

Katie fell and broke her leg two weeks before the Tarheel 10 Miler. Ashley stated to her, “That really sucks. I feel so sorry for you.” This is an example of:

What is sympathy?

300

The antidote to sarcasm and cynicism, being courageous enough to say what you mean and mean what you say, and cultivating hope is an example of:

What is modeling clarity, kindness, and hope?

300

This formula combines three elements—rumble skills, curiosity, and practice—to develop strong leadership.

What is Grounded Confidence = Rumble Skills + Curiosity + Practice?

300

While playing basketball, Jaden practices dribbling drills daily so he can focus on game strategy rather than just controlling the ball. In leadership, this concept applies when leaders practice:

What is emotional regulation?

400

The process of moving from shame to empathy is known as:

What is shame resilience?
400

Hannah studied hours for an exam only to receive a 43%. She shares her disappointment with Maddie to which she responds “I am shocked I thought you were smarter than that.” This is an example of:

What is the mighty fall?

400

You successfully led a new product launch at work. Your boss tells you they are grateful for your commitment to the team and offers you the day off to celebrate. The boss modeled:

What is supporting rest, play, and recovery?

400

This term describes when leaders operate on different time frames (e.g., a CEO planning 10 years ahead vs. an operations leader focusing on short-term goals).

What is horizon conflict?

400

Marleigh grew up in an environment where mistakes weren’t tolerated. Now, as a leader, she struggles with accepting feedback and taking risks. This is an example of:

What is emotional armor?

500

Shame  is identified in organizations when ___ (Name 3) are present:

What is perfectionism, favoritism, gossiping, back-channeling, comparison, self-worth tied to productivity, harassment, discrimination, power over, bullying, blaming, teasing, and cover-ups?

500

Josie was unable to see her favorite artist in concert due to a conflict. Rachel stated, “Well, you can always travel to a different state and see them next month.” This is an example of:

What is the boots and shovel?

500

Claire recieved a bad progress report was informed of her final strike before termination. She steps outside to smoke a cigarette then drinks an entire bottle of wine when she got home. This is an example of:

What is numbing?

500

Brian becomes the new CEO of a struggling retail company. He creates weekly learning sessions, encourages transparency, and fosters a culture of trust. His leadership approach mirrors this former Old Navy CEO.

Who is Stefan Larsson?

500

Alexis is leading a project and must balance keeping team morale high while making tough decisions under pressure. This balancing act represents:

What is navigating paradoxes?

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