health square
what are the 4 sides of a health square
What is emotional, physical, social, mental
What is a trusted adult
What is a person that you can share your thoughts with and trust
What is peer pressure and how can you fight it
What is when your peers keep asking you to do something to make you do it and you can simply say no or walk away
What influences what we eat
What is how good it tastes or how addictive it is
What are some healthy behaviors
What are not getting too tired after exercising and having endurance and strength
what is being emotional
what is having feelings about something
when do you involve a trusted adult
What is getting in trouble or getting bullied
how do you keep yourself safe online
What is not clicking on random websites if it is too good to be true and looking for weird signs.
What are examples of nutrients
what are carbs, protein, fat, vitamins and minerals
What are examples of being unhealthy
What is not having endurance and strength and being too thin, fat or obese.
what is being physical
what is doing exercises for your body
what is cyberbullying
what is when you get bullied online
What is the internet
What is something that can answer most of your questions by google and browsing websites, and something that lets you email/chat with people
what are the food groups
What are grains, dairy, vegetables, fruits and proteins
What factors affect health in a positive way
What is not eating too much sugar, and having a healthy amount of everything along with exercises.
what is being social
what is talking with people about things and not keeping the feelings/emotions to yourself
what is a bystander and an upstander
what is a bystander, is when a person watches somebody get bullied. An upstander is a person that speaks up
what are examples of online dangers
What are cyber-bullying, bad websites and viruses
What are important parts of the food label
What are sugar levels, calories, fats, vitamins, calcium and other ingredients
What are unhealthy factors that affect health
What is having too much sugar, fat, and not doing exercise
what is being mental
what is thinking about something and using your brain
What is empathy
What is it when you take that person's place, feel bullying from their point of view and feel bad for them
How do you stay safe from cyberbullies
What is blocking them or ignoring them
What are foods you shouldn't eat too much of
What are sugary foods like cookies, soda, candy and pastries.
How do the choices that I make affect my health and the health of others.
What is being a good role model, avoiding drugs and staying healthy so that you are healthy and so are others that surround you.