Healthy Diet
Name any 2 components of the “My Healthy Plate”. 说出我的健康餐盘的两个组成部分。
-Fruits and vegetables
-Carbohydrates
-Proteins
水果和蔬菜
碳水化合物
蛋白质
True or False, you should aim to go outdoors only once a week. 对还是错：你只应该每周进行一次户外活动。
False. You should aim to spend at least 20 minutes outdoors daily, 3 times a week.
错。你应该每天至少花 20 分钟在户外活动，每周进行 3 次。
Name 2 simple exercises you can do to lose weight. 说出两种简单运动可以用来减肥。
-Swimming 游泳
-Running 跑步
(Any acceptable answers) （任何合理答案都可以）
Name 1 health risk of not exercising regularly. 说出一个不经常运动的健康风险
-Diabetes （糖尿病）
-Obesity （肥胖）
How many liters of plain water should an average male drink per day? 一般男生每天应喝多少公升的水？
2.5-3 liters daily. 二点五至三公升
Name 2 activities you can do outdoors. 说出两种在户外进行的活动。
-Cycling 骑脚踏车
-Jogging 跑步
-Swimming 游泳
Name 2 food items that are high in fat, sugar or salt that we should not eat often. 说出两种含高脂肪、高糖或高盐的食物，我们不应该经常吃。
-Fried foods (e.g French fries, fried chicken) 油炸食物（例如：薯条、炸鸡）
-Sugary foods/ drinks (e.g Cakes, sweets, soft drinks) 高糖食物/饮料（例如：蛋糕、糖果、汽水）
-Salty foods (e.g Potato chips, instant noodles, processed meats like sausages) 高盐食物（例如：薯片、方便面、香肠）
List 2 reasons why excessive weight gain can impact your health? 为什么体量过度增加可以影响你的健康？举两个例子。
It can lead to:
-Chronic diseases like diabetes (慢性疾病)
-Obesity (肥胖)
-Stroke (中风)
Name 2 types of food you should avoid eating too often. 说出两种你不应该经常吃的食物。
-Processed foods 加工食品
-Deep-fried foods 油炸食品
Name 2 disadvantages of leading an inactive lifestyle.说出两个缺乏运动生活方式的缺点。
-Increased risk of chronic diseases 增加慢性疾病的风险
-Decline in mental and physical health 身心健康下降
-Low energy levels and mood 精力不足和情绪低落
-Difficulties in falling and staying asleep 入睡和保持睡眠困难
Name 2 benefits of losing weight. 说出减肥的两个好处。
-Reducing the risk of chronic diseases 降低慢性疾病的风险
-Improves self-esteem 提升自信心
-Enhances sleep quality 改善睡眠
(Any acceptable answers) （任何合理答案都可以）
Name 3 measures you can do in your daily life to reduce health complications. 说出三个行为你在日常生活中可以减少健康问题。
-Adopt a balanced diet （养成良好的饮食习惯）
-Attend regularly health screenings checks （定期做健康检查）
-Exercise regularly (多运动）
Name 3 types of food sources that contain carbohydrates. 说出三种含有碳水化合物的食物
-Bread 面包
-Rice 米饭
-Pasta 意大利面
(Any acceptable answers)
Name 3 benefits on why spending time outdoors would help to lead a healthier lifestyle. 说出三点为什么花时间在户外会帮助保持健康的生活方式。
-Enhance sleep quality 改善睡眠
-Boosts immune system 提升免疫系统
-Improved mood 改善情绪
-Improved Vitamin D levels 增加维生素D水平
(Any acceptable answers) （任何合理答案都可以）
Why is exercise important in preventing obesity? State 2 reasons (运动为什么对预防肥胖很重要？说出两个原因。)
-Exercise burns calories. (运动可以消耗卡路里。）
-Helps in preventing extra fat from building up, keeping the body healthy. （帮助防止多余的脂肪堆积，保持身体健康。）
State 3 points on how can exercise help us stay strong and not easily fall sick. 说出三点运动如何帮助我们保持强壮并不容易生病
It can help: (帮助您：)
-Improve heart health (改善心脏健康)
-Manage weight gain (控制体重增加)
-Prevent illnesses (预防疾病)
(Any acceptable answers) （任何合理答案都可以）