DASH basics
What does the DASH diet help control?
High blood pressure
Name one healthy fruit.
Apple
Banana
Orange
Salt
Which food group is encouraged most by the DASH diet?
Fruits and vegetables
What milk is recommended on the DASH diet?
Low-fat or fat free milk.
Name one food that can be high in salt
Chips
Canned soup
Processed meat
Pizza
What mineral in salt should we limit?
Sodium
Name two foods you can eat on the DASH diet
Fruits and vegetables
Beans
Whole grains
How can we add flavor to our food without salt?
Use:
garlic
Herbs
Lemons
Spices
What is one of the benefits of following the DASH diet?
-It helps lower blood pressure
-It helps prevent heart disease
What type of bread is the healthy choice?
Whole-wheat bread
Why should we limit too much salt in our diet?
Too much salt can cause high blood pressure
What does DASH stand for?
Dietary Approaches to Stop Hypertension
Name two whole grains
Oatmeal
Brown rice
Corn
Quinoa
Whole wheat bread
What is one thing that you can do everyday to help keep your blood pressure healthy?
Exercise (walking)
Following the DASH diet!