Thoughts
Change this thought:
I didn't sleep well last night so I know I am going to be grouchy.
"Although I didn't sleep well, I am going to stay happy today."
"I am going to take a nap today!"
These two things affect our emotions.
What are thoughts and behaviors?
This is the holiday people celebrate when Pilgrims and Native Americans joined together for a shared meal.
What is Thanksgiving?
These behaviors start to happen when you start to feel depressed.
What are crying, isolating, sleeping more, changes in eating habits, not participating in hobbies, losing interest in things we like, etc?
This is the name for a person who does not eat meat.
What is vegetarian?
Change this thought:
"I'm not going to share with him because he will only break it"
"I'll give him a chance"
"I'll find something else I am ok sharing"
This kind of emotion comes from hearing good news or earning a reward for doing well in school.
Happiness
This is the U.S. president that was killed in a theater.
Who is Abraham Lincoln?
This type of skill helps us manage depression or other difficult emotions.
What are coping skills?
What fast food restaurant is known for the "Whopper"?
Burger King
Change this thought:
"There's no use in studying because I am going to fail anyway"
"If I study, I'll have a better chance at passing"
"I can ask the teacher for help so I can do better"
This kind of emotion comes when we don't know the future or have to do something scary.
What is fear?
This is the person helped discover electricity and lighting.
Who is Benjamin Franklin?
This way of treating depression requires a doctor and prescription.
What is taking medicine?
This teen titan is a vegetarian.
Who is Beast Boy?
Change this thought:
"I'll never do as good as he does"
"I can practice and get better at that"
"I am really good at a lot of things!"
This kind of emotion comes when we don't understand a question or problem.
What is confusion?
This is the name of the types of drawings and symbols Egyptians would use on walls and sarcophaguses.
What is hieroglyphics?
This is one thing that can cause depression.
What is...
death, abuse, conflict, trauma, genetics, big events, loss, or sometimes NOTHING!
This is the name of the main pirate (Johnny Depp) in "Pirate's of the Caribbean"?
Who is Jack Sparrow?
Change this thought:
"It's my fault I am in foster care"
"It's not my fault"
"I didn't do anything wrong"
This type of emotion comes after we cheat on a test or steal from a store.
What is guilt?
This is the name of the road that people used to trade between China and the rest of Europe.
What is the Silk Road?
This is the number of people who have been diagnosed with depression in one year.
This is the subject most people fail in school.
What is math?