Breathing
Stretches/Movements
Games
Activities
100

Easiest breath that is good for you 

Sigh

100

Stretch for first thing in the morning

Cat

100

When you list as many things as you can on a topic

Scattergories

100

A kind of cookie and house

Gingerbread

200

Breath that makes a funny sound

Raspberry or Horse

200

When you tighten and then relax

Muscle relaxation 

200

When you must explain a word without using these words 

Taboo

200

Something you play at the after school program

Pool

300

Breath for blowing a lot of air at once

Straw, Candle, Wind

300

When you scrunch/rub your face

Silly goose

300

When you pick one thing you like better of two

Would You Rather

300

Like a ball game without a ball

Frisbee

400

A breath usually for the AM

Yawn

400

When you hunch your shoulders

Kangaroo

400

Looking around and naming things

Orient or I spy

400

The sports season you just finished

Basketball

500

Breath that you hold for 4 seconds

Box or Square 

500

Wiggle these when you feel your feet

Toes

500

When you name 3 things in 5 seconds

5 Second Rule

500

Something you play on Discord with friends

Ball Legends

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