6 Essential Nutrients
What are the 6 essential nutrients?
- Carbs
- Fats
- Protein
- Vitamins
- Water
- Minerals
What is MyPlate?
A government run organization that provides nutritional assistance about portions, amounts, and heath
Why should you not sit in front of the T.V. all day?
Although this may sound fun, it is not good for your body and bones
What do carbs do for the body?
A nutrient that serves as the body’s main energy source
What are the five parts of MyPlate
- Grains
- Fruit
- Veggie
- Protein
Is exercise good for your whole body?
Yes!
What are nutrients?
Food components necessary to sustain life
What did MyPlate used to look like prior to the plate shape?
Food Pyramid
What other place does exercise help with?
Your brain! It can provide mental clarity (it helps you think)
What do it mean when something is nutrient dense?
Describes a food that provides a relatively high quantity of nutrients
Why is the myplate website helpful?
You can customize your foods based on restrictions, preference, culture, and budget
Exercise doesn't have to be hard what should you always do?
Keep your body moving and have fun!
What does protein do for the body?
A nutrient the body uses to build new cells and repair injured ones
Name a food example from each category
- Protein, veggie, fruit, dairy, grains
(Answers will vary)
Veggie - Carrot/ Lettuce
Fruit - Strawberry / Watermelon
Dairy - Yogurt/Cheese
Grains - Bread
What is a sign that you are moving enough?
Your heart will beat faster