Leisure for Coping
Name 3 types of journalling
-Gratitude
-Visual
-Reflective
This part of the tree analogy represents supports in your life?
What is the trunk?
Maximum amount of caffeine per serving allowed in Canada
What is 180mg per serving
What does distress tolerance mean
Putting up with an uncomfortable emotion rather than trying to change or get rid of it
Name a characteristic of a healthy boundary
Assertive
Asks for what you need/want
Share personal information appropriately
Say no without feeling guilty
Etc....
What type of activities decrease cortisol (the stress hormone)?
-Exercise
-Adequate sleep
-Eating a balanced diet
Name a self-care activity
-Naps
-Make-up
-sports
-go for a walk
-eat a healthy meal
-etc....
Which citrus fruit should you avoid when taking antidepressant or antianxiety medications?
What is grapefruit?
This skill involves visualize a relaxing, comforting, confidence boosting scene
Imagery
Which Love Language aligns with this action: Helping someone make a meal
Acts of Service
What does a recreation therapist do?
Recreation therapists use recreation and other activity-based interventions to help people of all ages and abilities improve or enhance their physical, cognitive, or emotional function, recover from illness or injury, and increase their overall physical and psychological health and well-being.
Why is self-care important?
-Improve overall health
-Improve self-esteem/self-discovery
-improve mood/better manage emotions
-improve relationships with others
Which vitamin is deficient in people with the disease "Scurvy", which sailors in the 1700s used to die of?
What is Vitamin C?
Give an example of encouragement
You've got this
You can do this
You're doing a great job
etc....
Which one of these is NOT a Love Language:
a) Quality Time
b) Acts of Service
c) Maintaining Eye Contact
d) Physical Touch
e) Gift Giving
f) Words of Affirmation
c)Maintaining Eye Contact
What 'good' hormones are released when exercise?
- Endorphins are peptides produced in the brain that block the perception of pain and increase feelings of wellbeing.
-When we exercise, levels of neurotransmitters in the brain such as serotonin and dopamine increase, giving your mood a positive boost.
What is represented by the leaves in the tree analogy?
Dreams, goals, aspirations, etc...
Alongside with trying melatonin for sleep, what non-drug strategies can you try? Name 3
Avoid taking day time naps.
Set a consistent bedtime routine.
No screen time from one hour before bed.
Keep bedtime snacks light.
Know your limits to caffeine containing beverages.
Guided medication.
Soothing music or sleep apps
TIPP stands for
•TEMPERATURE EXERCISE
•PACED BREATHING –
•PROGRESSIVE MUSCLE RELAXATION
What are some ways that Love Languages can benefit your relationships with others:
a) strengthens communication,
b) promotes empathy,
c) promotes deeper connection,
d) promotes social and self-awareness,
e) all of the above
e) all of the above
What the 4 domains of the wellness
-Physical
-Social
-Cognitive
-Spiritual/Emotional
Name 5 domains of self-care
-Physical
-Social
-Emotional
-Spiritual
-Intellectual
Which body system needs Vitamin C to keep strong, so it can fight off infections?
Immune System
What does the O in IMPROVE stand for? Give an example of how you can use this skill.
ONE THING IN THE MOMENT
Name an apology language
Expressing Regret
Accepting Responsibility
Genuinely Repenting
Making Restitution
Requesting Forgiveness