Coping Skills
inhale for 3 seconds, hold for 3 seconds, exhale for 3 seconds, hold for 3 seconds
What is box breathing
to pause and consider your actions
what is stop and think
everyone either loves me or hates me
what is black and white thinking
feelings, showing, or causing contentment, pleasure, or joy.
What is Happy
This moody character attends a boarding school and has a cheerful roommate
who is Wednesday Adams
what is listen to music
to notice anger, sadness, anxiety, frustration, and overwhelmed
What is red flag feelings
I'm not going to throw a birthday party because no one will come
what is fortune telling
a strong, natural human emotion of displeasure, annoyance, or hostility triggered by a perceived threat, unfairness, frustration, or blocked goal
What is anger
This actor recently starred in the Minecraft movie, the Super Mario Bros movie, and King Fu Panda
Who is Jack Black
to put your feet in the grass, feel the wind, and listen to the birds. to not be indoors
What is to go outside
to accept what is being told to you, even if you do not like it
what is listen to feedback
they're not texting me back because they hate me
what is mind reading
the quality or state of feeling unhappy, sorrowful, or low, typically triggered by a loss, disappointment, or difficult life event
what is sadness
This netflix series takes place in the 80s in a town named Hawkins.
What is Stranger Things
5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste
what is grounding
to engage in hobbies, sports, or things you enjoy
What is recreation
I feel like I'm a bad friend, so I guess I am
what is feelings as facts
a universal, unpleasant emotional response triggered by actual, perceived, or potential danger, pain, or harm
what is fear
This address "P. Sherman, 42 Wallaby Way, Sydney " and quote "Shark bait! Oh Ha Ha!" are from this 2003 movie.
What is Finding Nemo
to tense and relax your muscles one at a time
what is progressive muscle relaxation
to put yourself into someone elses shoes and consider how they may be feeling or may be affected.
what is empathy
Mom and dad are upset today, it must be my fault
the feeling of sadness, dissatisfaction, or frustration that happens when your hopes, wishes, or expectations are not met
What is Supernatural