_____ is a feeling that's created when we react to particular events. It's the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness.
What is stress?
100
There is a new kid at school and you want to meet him. What should you do?
What is say hi and introduce yourself
100
Your friend's birthday is tonight and you can't wait to go! You are smiling and feeling ______!
What is Excited
200
What are coping skills that you can do anywhere without having anything?
deep breaths, imagery, progressive muscle relaxation, think happy thoughts, etc.
200
Things that make you mad are sometimes called ____.
What are anger triggers?
200
Places in your body that you might feel stress.
What are head, back, stomache, warm face, etc?
200
What is it called when you are talking when someone else was already talking.
What is Interrupting.
200
Tears are running down your face and you have a frown. Your mom lost her job and she can't get a new one. You are feeling____.
What is Sad
300
People that can help teach you coping skills to manage feelings.
Who are therapists, OT, teachers, parents, staff, etc.?
300
Name 3 things that make you angry.
Host will accept appropriate answers.
300
What is it called when you dont tell the truth?
What is lying?
300
Telling on someone when no one is hurt and you can solve the problem on your own.
What is tattling.
300
You have a frown on your face and your ears are red. You made a new friend but they said they would play with you at recess they played with someone else. You are feeling _____.
What is Mad
400
I feel angry when you don't share and I would it if you could share more. This is an example of an ____.
What is an I feel statement?
400
It is okay to be angry but not okay to hurt others, yourself, or porperty. True or false?
What is True.
400
Where is the place you feel the safest and why?
Describe the safe place. Answers will vary
400
Someone who is hurting someone with words or physically and tries to intimidate others.
What is a bully?
400
Your face is steaming red and your teeth are clenched. Your brother just broke your mom's favorite vase and she blamed you. You are feeling _____.
What is Irate.
500
What are two coping skills that work well for you?
What is drawing, coloring, deep breaths, journaling, etc.?
500
What are 3 good things to so when you are angry.
Take deep breaths, count to ten calmly, take a break, or others.
500
Name two people that are supportive of you.
Host will accept answers.
500
The definition of empathy.
What is to consider the feelings of others.
500
You are really down and you have tears in your eyes. Your friend moved away and you've been friends for three years. It feels like you will never see him. You feel ____.