SUDS
A tool for measuring the intensity of your feelings and other internal experiences, such as anxiety, anger, agitation, stress or other painful feelings.
What is Subjective Units of Distress Scale, or SUDS?
A statement describing what impact a person wants to make in her/his life, why that matters to her/him, and what traits she/he needs to cultivate to achieve the impact.
What is a personal mission statement?
Three things I did over the past week to increase my happiness.
What are?
1.
2.
3.
I feel anxious, I feel mad, my mouth is dry, my hands are sweaty, and I keep thinking over and over about how someone disrespected me.
What is high SUDS (8-10) rating?
The foundation of effective goals.
What are values?
Something that can help me feel better and improve my attitude (thinking).
What are pleasant activities (behaviors)?
I am feeling less happy than before lunch, little things are starting to irritate me, and I am starting to feel a little restless.
Wat is a medium SUDS rating (4-7)?
The foundation of good decisions.
What are values?
This happens when you focus your attention on something.
What is, it grows and expands?