Crisis Survival Skill
what does ACCEPTS stand for
Activities, Contributing, Comparisons, Emotions, Pushing Away, Thoughts, Sensations
give an example of the self-soothe skill hearing
listening to music, paying attention to nature,
give an example of the WISE MIND ACCEPT skill contributing
helping a friend or writing a nice letter
What are the self-soothe SIX senses
vision, hearing, smell, taste, touch, movement
give an example of the self-soothe skill vision
looking at old photos
give an example of the WISE MIND ACCEPT skill push away
push the painful situation out of your mind temporarily
what does IMPROVE the moment stand for
Imagery, meaning, prayer, relaxation, one thing in the moment, vacation, encouragement
give an example of the self-soothe skill movement
rocking yourself gently etc
give an example of the WISE MIND ACCEPT skill sensation
chewing ice, listen to loud music
what does TIPP stand for
Temperature, Intense exercise, paced breathing, progressive muscle relaxation
give an example of the self-soothe skill touch
petting dog/cat, brushing your hair etc
give an example of the WISE MIND ACCEPT skill thoughts
read, do a puzzle etc