Mindfulness
Name the three states of mind
What is emotional, rational/reasonable, wise mind?
Doing the opposite of what you feel
What is opposite action?
What skills can you use to increase willingness?
What is validation, radical acceptance, open hands, and half smile?
You use this skill to ask for what you want
What is DEARMAN
Who can benefit from DBT
Who is Everyone?
Meditation, mindful movement, grounding exercises, What and How skills, etc.
Treating physical illness, balanced eating, avoid mood altering substances, adequate sleep, and exercise make up what skill?
What is the PLEASE skill?
Accepting reality as it is
What is radical acceptance?
The goals in interpersonal effectiveness are...
What is improve communication skills, build new relationships, strengthen old relationships, etc.?
What does DBT stand for
What is Dialectical Behavior Therapy?
The definition of mindfulness is
DAILY DOUBLE
What is being in the present moment, without judgment or attachment
Describe self-care
DAILY DOUBLE
An activity that we do deliberately in order to take care of our mental, emotional, and physical health.
Or other free form reply
Self-soothing involves:
Using distraction skills (IMPROVE, ACCEPTS), crisis kit for the senses: touch, taste, smell, sound and sight?
FAST stands for what
What is be Fair, no Apologies, Stick to values, and be Truthful?
Two seemingly opposite ideas held in tension
What is a dialectic
When describing "what", what should you describe?
What are just the facts? Who, what, when, where.
Sitting with uncomfortable feelings as they come and go (Joan Rosenberg TED talk)
What is the riding the wave?
The letter in ACCEPTS mean...
What is Activities, Contributing, Count blessings, Emotions, Pushing away, Thoughts and Sensations?
GIVE stands for what
What is be Gentle, be Interested, Validate and use and Easy manner?
What are the three main things we learn to change with DBT skills?
Thoughts, Feelings, and Behaviors
The three "what" skills are
What are observe, describe and participate?
The 3 functions of emotions
What is communicate to ourselves, communicate to others, and motivate us for action
The IMPROVE the moment skills are
What is Imagery, Meaning, Practice, Relaxation, One thing at a time, Vacation and Encouragement?
DEARMAN stands for
DAILY DOUBLE
What is Describe, Express, Assert, Reinforce, (be)Mindful, Appear confident, Negotiate
What are the 4 modules of DBT
What is mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness?