Mindfulness
Mindfulness is about being...
What is present?
The skill that involves activities, comparisons and pushing away.
What is ACCEPTS?
What is emotional regulation?
The ability to respond to real or perceived emotions in a way that allows for spontaneous reactions that are appropriate.
What is interpersonal effectiveness?
Learning how to get along with others and how to assert own needs.
There is wise mind, logic/reasonable mind and....
What is emotional mind?
The skill that can be used all the time
What is radical acceptance?
An example of this skill is taking a cold shower when angry.
What is opposite action?
The skill that involves assertiveness, compromise and non-judgements.
What is DEAR MAN
Explain the 3x3 grounding method
Naming an object and taking a deep breath (repeating 3 times)
The skill that involves temperature and paced breathing.
What is TIPP?
when we have distorted thinking, we can use this skill to....
What is check the facts?
Name the 4 types of communication styles
Assertive, passive, passive-aggressive, and aggressive.
The grounding method that involves your senses
5 senses
DIstress tolerance skills can be broken into two categories; soothing and...
What is distracting?
Name 10 emotions
Any 10 emotions
The skill that involves validating others and fostering relationship effectiveness.
GIVE skill
When being mindful of our thoughts the goal is to refrain from...our thoughts and feelings
What is judging?
When do you use distress tolerance skills over emotional regulation and provide an example?
Distress tolerance is for crises and emotional regulation is for when emotions are uncomfortable.
The skill that contains sleeping well, eating healthy and exercising.
What is the PLEASE skill?
The skill that involves self respect through being truthful to values, watching our apologies and being fair.
What is the FAST skill?