What is DBT
What does DBT stand for?
Dialectal Behavioral Therapy
The goal of Mindfulness is...
to become aware of, identify, sit with, and manage our emotions
Lists of good and bad are what part of DT?
Pros and Cons
List the 4 skills of ER
Reduce Emotional Vulnerability
Build Mastery
Positive Experiences
Opposite Action
What does IE do?
Helps us communicate appropriately and maintain healthy levels of respect for ourselves, others, and rteltionaships.
What does DBT help clients manage?
Overwhelming Emotions and behavior changes
What is Mindfulness?
being aware, non-judgementally, and accepting one's environment
List all the acronyms for DT and what it helps with?
A.C.C.E.P.T.S: distraction
I.M.P.R.O.V.E: helps you relax
When in FEAR mode and you initially freeze or fight but then approach it and then feel brave, this is what part of ER?
Opposite Action
What is G.I.V.E.
Gentle, Interested, Validate, and Easy Manner
List 3 mood disorders DBT is effective at treating?
Anxiety, Eating Disorders, and Personality Disorders
Name 3 things that are practiced while using mindfulness?
Observe
Desrcibe
Particpate
What is accepting situations for what it is even though they may cause pain, we can process and move past them.
Radical Acceptance
Doing something every day that makes you feel good is what and increases what?
Build Mastery -- increase S/E
Is this statement a correct or incorrect way to negotiate? "How can we work on this together"?
Correct
List the 4 parts of DBT
1) Mindfulness
2) Distress Tolerance
3) Emotional Regulation
4) Interpersonal Effectiveness
Past experiences with, logic, sadness, stress, and feelings are using what?
the WISE mind
True or False
DT helps us process, sit, and tolerate only the good emotions and it aids in acceptance.
When not taking non-prescribed medication or more than indicated, this is exercising which part of ER?
Reducing Vulnerability: Avoid
When sticking up in what you believe in, but then falling back and going against it, is the opposite of what skill?
Self-Respect Effectiveness: Stick to your values
Which skill is considered the foundation of DBT?
Mindfulness
Rational Mind
Which is not a skill of DT and what is missing: Distract. Escape. Improve the moment. Radical acceptance
Escape
missing: self-soothe
Making changes in your life to lead to positive changes is an example of what ER skill and what type is it?
Building Positive Experiences: Long-Term
Which part of a certain IE skill has a similar function as the foundation of DBT?
Objectives Effectiveness- Mindfully