Mindfulness
This is described as the wisdom within each person. The middle path.
What is Wise Mind
The 'S' of the STOP skill stands for this.
What is Stop.
Emotions do this for us.
What is motivate us for action, communicate to others, communicate to ourselves.
This skill help you be effective in asserting your rights and wishes.
What is DEARMAN
The state of mind that is hot, mood-dependent, emotion-focused.
What is Emotion mind.
When deciding between two courses of action, you can use this skill.
What is Pros and Cons
There is a right way to feel in every situation is an example of this.
What is myths about emotions.
The 'A' in DEAR MAN stands for this word.
What is Assert
The state of mind that is cool, rational, and task focused.
What is Reasonable Mind
The 'P' of TIP skill stands for this.
What is Paced Breathing OR Paired Muscle Relaxation
This skills is when you observe whether your emotional reaction fit the facts of the situation.
What is Check the Facts
The acronym for the skill that focuses on keeping a relationship.
What is GIVE
Observing, Describing, and Participating are examples of this category of mindfulness skills
What is The What Skills of Mindfulness
Using cold water on the face, to illicit the 'dive response' is known as this skill.
When you resist the action urge of an emotion and response in the opposite manner all the way.
What is Opposite Action
The letter 'S' in the acronym FAST, regarding keeping respect for yourself stands for this word.
What is Stick to Values
Nonjudgmentally, One-Mindfully, Effectively are examples of this category of mindfulness skills
What is The How skills of Mindfulness
You are using this skill when you use imagery, meaning, prayer, relaxing, one thing in the moment, vacation, and encouragement.
What is Improving the Moment
Working on your car, Running Track, Laughing, listening to music are examples of
The letter 'G' in the acronym GIVE stands for what word?